Article by Karen Cummins
With childhood obesity on the rise it is importand that we make sure our children are active and get plenty of excercise. It is a great time for parents to bond with their kids. Now that the summer is approaching and there is a break from the cold weather it is the perfect time to introduce your little ones to the fun that can be had playing some old-fashioned outdoor games.
The 5 following games will get your children’s heart pumping. Rediscover your favourite childhood games and pass them on to your children so both you and them can feel great.
1. Skipping
Skipping is an excellent excersise. I’t something that a child can really concentrate on – increasing their skill and the number of jumps they can do before running out of breath!
2. Kites
Here is a very old fashioned toy that deserves rediscovery. Nowadays you can get some amazing looking kites. They are great to build a feeling of excitment, of achievment, and involves lots of running around in the fresh air.
3. Catch
Catch or sometimes known as Tag is a great fun, fast paced game for a group of friends. One child is ‘on’ and they have to chase after the others trying to touch one of them. The child they touch is then ‘on’ and they have to do the chasing.
4. Football
Football with your children isn’t to be taken as seriously as the games you see on TV. I had no interest in Football when I was a little girl but now I abosolutely love kicking a football around in the park with my kids.
5. Hopscotch
This a wonderful game that I spent many hours playing as a child. You will need some chalk and a pavement for this game. Draw a serious of boxes on the ground and number them. The idea is to throw a stone on the first numbered box, jump over that box, then hop and jump to the last box and back to the begining picking up the stone on the way back. Then throw the stone onto the next numbered box and so on.
So there you have 5 outdoor games that parents can play with their children. Encourage your kids to be active on a daily basis. This will help keep them fit and healthy.
Karen Cummins is a mother of two great children and writes on subjects relating to babies and young children. Visit her blog atwww.child-matters.blogspot.com for your FREE ebook. More free ebooks coming soon.
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- Official-sized, 28.5-inch WNBA game ball for all-surface outdoors play
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- Composite leather cover for durability
- Ultra-deep shooter’s feel channel design
- Meets official size and weight specifications set by the WNBA
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